French toast has always been my very favorite breakfast indulgence. Faster to make (and moister) than pancakes, I think they are the perfect way to start a morning. Oh, well – unless you don’t eat carbs, butter and sugar. Hmm.
Enter the Dukan diet french toast, which is shockingly delicious {and simple}! I topped off my Dukan French Toast with a dollop of non-fat, sugar-free whipped topping and a little sugar-free syrup… yumm. Brunch, Dukan style: done and done.
Dukan Bread and French Toast
Serves two (or one person on the Dukan diet split over 2 days)
This Dukan bread is pretty amazing, but you’ll need a microwave. I don’t know how this process can be repeated in an oven – apologies for that! This recipe is adapted from a recipe found on Fitness Treats.
- 4 tablespoons oat bran
- 1 teaspoon baking powder
- 2 tablespoons fat free Greek yogurt
- 2 eggs
For French Toast
Serves 2 in consideration of the Dukan diet
- 2 eggs (use just one or no yolks if you wish)
- 3/4 cup nonfat milk
- 1/2 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/2 tsp. vanilla extract (or butter flavoring if you have it!)
- A few drops of sweetener (I use Stevia)
- 4 slices of Dukan bread
Happy {low-cal} brunching darlings!!
xxx
Brilliant! I’m going to have to try this next weekend!
Thank you thank you thank you. I’ve been trying to get on board with the ‘Dukan’ breads or muffins that people have been posting, and none of them have come close enough for my liking. This is the very first one that actually reminded me of… BREAD!!!
Methinks this is how I’m going to have my daily oat bran from now on. Thank you thank you thank you thank you!!!
Thanks you are a genius x
[...] She is red [...]
amazing thank you so much! i love it
amazing thank you so much! i love it
Thank you so much for this recipe. I had been looking for Dukan bread recipes for a while and this is the only one that made me get up right away to go make it. I just took it out of the micro wave and am letting it cool! Now I too, will start having my daily bran!
Thank you once again.
Thank you so much for this recipe. I had been looking for Dukan bread recipes for a while and this is the only one that made me get up right away to go make it. I just took it out of the micro wave and am letting it cool! Now I too, will start having my daily bran!
Thank you once again.
Finally, something bready that doesn’t taste like dust or feel like rubber! I substituted imitation vanilla butter nut flavoring for the vanilla. Thank you. Will definitely make this again.
Finally, something bready that doesn’t taste like dust or feel like rubber! I substituted imitation vanilla butter nut flavoring for the vanilla. Thank you. Will definitely make this again.
This is a great recipe. I’ve been doing Dukan for a few years on and off and constantly looking for new things to help me stay with it. Thank you so very much! It works great and is delicious. Yippee I can have french toast again.
Thank you Kate!! I’m so happy I could help. Enjoy and best of luck on your diet journey! xx