I think the photos above speak for themselves – don’t you? I think they’re saying, “Eat me!!”
{Dukan} Brownie Pancakes
Recipe inspired by Chocolate Covered Katie
Makes 3 Dukan Diet Servings*
- 4 1/2 tbsp. oat flour {or bran**}
- 1/4 tsp baking powder
- 1 tbsp fat-free cocoa powder
- 1 tbsp granulated sweetener
- pinch of salt
- 1 egg
- 4 tbsp non-fat milk
- 1 tsp vanilla extract
Mix the first five ingredients together in a medium size mixing bowl. In a separate container, whisk the egg, milk and vanilla together. Add the wet ingredients to the dry mixture and blend together. Bake pancake batter in three small batches on a non-stick skillet at medium heat, approx 1-2 min. on each side. Serve with Dukan toppings of your choice {I used sugar-free Hershey’s Chocolate Syrup and powdered Truvia sweetener}.
*On the Dukan Diet, 1 1/2 tbsp of oat bran are allowed per day. Therefore the above recipe can be made ahead into three pancakes, for three days worth of deliciousness!
**To make oat flour, grind oat bran in a coffee grinder or blender until it has the powdery consistency of flour {shouldn’t take more than 1 min on and off}.
Bon appetite loves! xxx
These look so good!
I love your creativity!! These look fantastic and I appreciate you taking the time to share. It can get hard to stay enthusiastic on the Dukan Diet, but these brownie pancakes sure do help!
Oh my goodness, these look delicious. I might just have to give them a try this weekend. Thanks for sharing!
Callie
http://www.coffeeandcardigans.com
Wow babe, these look so incredibly moist and delicious! I’m loving this twist on basic pancakes!
This is the first time I’ve heard of brownie pancakes! I’m definitely making these on the weekend! Oh my! And here I thought I was starting my diet this week!
Mmm!!! Look delicious.
I can’t cook that well, so I’ll just have to drop by your place…
um, what?? my 2 favorite treats ever combined into one magical recipe. thanks for sharin!
streetlightstostars.blogspot.com
And you’re back!! Whoo hoo:) Highlight of my week: a new amazing creative addition to the Dukan diet!
Thanks so much for sharing!!!
Oh man these look so so delicious! I want some right now and it’s way past the correct time for any meal… I need to make these soon! Thanks for sharing this recipe.
Oh man these look so so delicious! I want some right now and it’s way past the correct time for any meal… I need to make these soon! Thanks for sharing this recipe.
I’m trying these for sure!! they look so good!!
I’m trying these for sure!! they look so good!!
Reblogged this on Be in your Body.
These look delightful.
These look delightful.
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[...] (source: http://sheisred.com/2012/05/29/dukan-brownie-pancakes/) Share this:TwitterFacebookEmailPrintDiggLinkedInTumblrPinterestRedditStumbleUponLike this:LikeBe the first to like this. [...]
I’m on the Dukan diet and I made this evening and they were so disappointing. They don’t taste anything like chocolate or even cocoa. All I can taste is sweetener but its not even sweet.
Sorry these didn’t work out for you np! I personally don’t like sweetener, so I usually add it little by little until I reach the flavor I’m looking for. I would suggest adding more cocoa powder as well – just make the recipe work for your personal tastes
Good luck!
[...] Started the Dukan Diet this week and I’m happy to find some chocolate I can eat in these pancakes! Anyone ever try this [...]
Sorry these didn’t work out for you np! I personally don’t like sweetener, so I usually add it little by little until I reach the flavor I’m looking for. I would suggest adding more cocoa powder as well – just make the recipe work for your personal tastes
Good luck!